01 Mar Are you spring break ready?

Is Your Body Spring Break Ready?   It’s time to start preparing for your spring break. Whether your taking a trip to somewhere sunny and warm, or staying home to have a good time with your friends, you need to consider what your body needs for your...

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06 Feb Pamper Yourself This Valentine’s Day

After a hectic holiday season, it’s time to pamper yourself with a little TLC. Luckily, Valentine’s Day is the perfect holiday for you to be selfless and selfish. Now, we know this holiday isn’t an excuse to show love for yourself, your significant other, friends,...

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20 Oct Fall into wellness

The transition from summer to fall can be a challenge. To help ease the change, we’ve put together some Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.   Start taking a Vitamin D supplement. We get most of...

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