“The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot. Fortunately, spending hours at an ashram or a week at a spa is not required. Yoga is the perfect practice to implement into your daily life, because you can experience its many benefits quickly. All it takes is 15 minutes a day for a sunnier disposition and a greater sense of well-being.” – Nora Tobin
Click the link below to learn the 5 basic poses to boost your energy in just 15 minutes.
Remember to always take time for yourself, your own well being is something that needs to be incorporated in your daily routine.