August Wellness

August Wellness
“The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot. Fortunately, spending hours at an ashram or a week at a spa is not required. Yoga is the perfect practice to implement into your daily life, because you can experience its many benefits quickly. All it takes is 15 minutes a day for a sunnier disposition and a greater sense of well-being.” – Nora Tobin
Click the link below to learn the 5 basic poses to boost your energy in just 15 minutes.
http://www.mindbodygreen.com/wc/nora-tobin
Remember to always take time for yourself, your own well being is something that needs to be incorporated in your daily routine.